During your first appointment, we will focus on establishing rapport by completing an assessment. This will allow me to get to know you better, start earning your trust, and explore your reason for pursuing therapy.

At our next session, we will start exploring more specific goals and develop a plan. Don’t feel the need to have all the answers right away. As you start to learn more about yourself, these goals may change!

I want you to think of therapy as a road trip. You are driving through the peaks and valleys with a destination in mind. I am in the passenger seat with the GPS and map in hand to help guide you.

The journey may be sunny, rainy, foggy, or warm, but as we continue to make ground, be consistent, and trust the process, we will get there.